Read our, The Spruce Eats uses cookies to provide you with a great user experience. Alternatively, you can blend 1 cup of tofu (silken is best) with a 1/2 tablespoon of lemon juice and then salt to taste. It is produced when lactic acid is added to dairy cream, which thickens and sours the cream. Coconut milk is an excellent non-dairy alternative to sour cream. If you have more time, you can make your own sour cream with buttermilk and heavy cream. There are plenty of substitutes for sour cream, including those without dairy. These bacteria consume the sugar in the cream, also known as lactose, and release lactic acid as a waste product. This makes the buttermilk. Summary: Commercial or homemade soy-based sour creams are suitable for vegans and those with an allergy to milk. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Greek yogurt makes an excellent stand-in for sour cream. Interestingly, it makes an exceptional substitute for sour cream. For reference, half a cup of sour cream contains 222 calories, 22 grams of fat and just 2.5 grams of protein (6, 8). Stahler, Charles. Another easy substitute for sour cream is milk and lemon juice, and evaporated milk will work as well. Just add 1 tablespoon of lemon juice for every cup of coconut milk to mimic the sour taste. This cheese has a rich history. With the vegan lifestyle becoming more common, there are several dairy-free sour cream products available. Coconut milk is lactose-free and vegan, making it a great option for people with milk allergies or dietary restrictions (10). 3- You are a vegan/vegetarian As an animal-derived product, sour cream is not an option for persons who are vegan, vegetarian, or dairy-free. For a lower-fat option to sour cream, mix 1 can of chilled evaporated milk whipped with 1 teaspoon lemon juice. This is one of the best substitutes for sour cream. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. There are several good dairy options for replacing sour cream, including Greek yogurt, cottage cheese, crème fraîche and buttermilk. Sour cream is a popular ingredient. Greek yogurt and whole milk yogurt are thicker than nonfat or fat-free yogurt, so they make the best substitutes, but any plain yogurt will do in a pinch. 3 Ghee Or Clarified Butter Ghee is clarified butter, and it can serve as an excellent dairy-based sour cream substitute for those who don't enjoy its taste but need an ingredient that is thick and creamy. It is often used as a condiment atop dishes like soups and baked potatoes, but it can also be used as an ingredient in baked goods like cakes, cookies and biscuits. Half a cup (112 grams) contains 110 calories, 5 grams of fat and 12.5 grams of protein. The mixture needs to ferment for several hours before chilling in the refrigerator. This article lists the 7 best substitutes for sour cream, including how to use them. Though its tangy taste is similar to that of sour cream, it is a liquid and can only be used as a replacement for sour cream in baked goods or dressings. What’s more, cottage cheese is much lower in calories and fat and higher in protein than sour cream. In the process of making buttermilk, lactic acid bacteria, like in sour cream production, eat the milk sugars and causes a sour taste. https://www.vrg.org/nutshell/Polls/2019_adults_veg.htm. A 100g serving contains 100g of fat and 882 calories. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. A popular commercial brand of vegan sour cream is Tofutti Better Than Sour Cream. The lactic acid causes the cream to become more acidic, resulting in a tangy, sour taste. Simply blend silken tofu with apple cider vinegar, lemon juice and salt. Their high fat content is what makes them an excellent dairy-free alternative to sour cream. Additionally, equal parts of full-fat Greek yogurt can be used in place of regular sour cream in any recipe, including baked goods. During the resting period, naturally occurring lactic acid bacteria fermented the milk sugars, resulting in a tangy liquid called buttermilk. Substitute 1 cup of this mixture for 1 cup of sour cream. It is challenging to match the flavor of sour cream with a non-dairy option, but there are products on the market that come close. You just need to add 1 tablespoon of lemon juice to 1 cup of heavy whipping cream. Yogurt is an excellent substitute for sour cream in most recipes, but keep in mind it is thinner in texture. Sour cream can be used as a garnish or condiment when served plain atop baked potatoes, nachos, or chili. Not to be confused with coconut water, coconut milk comes from the meat of freshly grated coconut. Greek yogurt can be used as a substitute in dips, dressings and toppings. If you are baking, use 3/4 cup buttermilk or sour milk plus 1/3 cup of softened unsalted butter for 1 cup sour cream. If you are looking for a substitute for sour cream that won’t compromise the flavor of your favorite dish, choosing an option from this list is the way to go. This dairy-free sour cream substitute makes a great addition to soups and side dishes, though it may not be ideal for baking. In fact, one cup of cottage cheese can be blended with 4 tablespoons of milk and 2 teaspoons of lemon juice to replace sour cream in any recipe. The Vegetarian Resource Group. Cashews are a great source of protein as well, at 5 grams per ounce (11). But there are actually many other instances when someone would need a sour cream alternative. Crème fraîche can be used as an easy one-to-one substitute for sour cream, but keep in mind that its milder flavor may come across in the taste of the food. (You can strain plain, nonfat, or fat-free yogurt through. This article reviews whether cashews are good for you. Let the mixture stand 5 minutes to thicken. Whatever the reason for needing a sour cream substitute, there are plenty of options from which to choose. Cashews are a kidney-shaped seed sourced from the cashew tree. These vegan-friendly options include coconut milk, cashews and soy products. The lactic acid is what gives sour cream its characteristic sour flavor. Our website services, content, and products are for informational purposes only. Luckily, there are a wide variety of suitable dairy and non-dairy stand-ins for sour cream. It's tangy but also creamy and fatty. Like sour cream, commercial buttermilk is pasteurized, with the bacteria added in after the heating process. Some sour cream replacements are best used for toppings and dressings, while others make an excellent addition to baked goods. Mix a tablespoon of lemon juice with a cup of heavy whipping cream, and your sour cream substitute is ready. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Sour cream can also be used to make frosting when mixed with powdered sugar. How Many People Eat Vegan When Eating Out? Yogurt is the easiest substitute for sour cream. A one-ounce (28-gram) serving packs 100 calories and 11 grams of fat, which is nearly double the amount in sour cream (6, 9). If you have yogurt on hand, 1 cup of yogurt and 1 teaspoon of baking soda make a great sour cream substitute for baking recipes. Yogurt is the easiest substitute for sour cream.